I’ve always felt guilt whenever I am off doing something nice or fun for myself so over time, I quit doing that. I think it’s part of my self doubt struggles because I don’t believe I’m worth it.
Then I realized that self care isn’t selfish. That needing time alone isn’t selfish but actually quite essential!
So today, after a week’s worth of muscle pain, I decided to take an epsom salt bath while listening to Lindsey Stirling and reading.
So I hope that others will realize the same thing. Self care isn’t selfish and in fact, helps you better care for others.