People Care

“I want to die”

4 words I posted on Facebook that gained almost immediate attention from one of my coworkers and an old friend whom I’ve not seen in 5 years. It was touching.

In that moment when I posted it, I had meant it. I did want to die. I was overwhelmed and exhausted.

I had a Discrete Computational Structures assignment that I barely understood and therefore had barely done that is due on Wednesday. I also have 3 sections worth of Calculus homework to turn in. And on top of that a programming assignment that I hadn’t started yet. That was just a matter of school alone. On top of that, I was just so discouraged by the fact that I had gotten such terrible marks for my Calculus test – I was just so perplexed as to how I could get a 56. I thought I had a good grasp on limits.

I also didn’t think that my ex’s re-marriage was such a big deal to me – that is, until it happened and I was hit by the realization that I still hurt. Maybe not as much as I did before, but it’s still there.

So, in the heat of the moment, in my discouragement and despair, I posted that status on Facebook. Almost immediately, my phone rang. I was in class so I replied to the call with a message, “I’m in class, booboo”. I asked my coworker/friend if she needed something. She asked me if I needed anything or if I needed to talk. I told her that I was ok. That there’s nothing to talk about. I just have too much to do and too little time.

“Don’t push me away, Jules” – her message was insistent and clear.

“I’m not. At least I’m not doing it consciously. I guess I’m just pushing everyone away. I need to regroup somehow. I just don’t know how” – I’d responded.

“It’s ok. I understand you need your space. But when I see ‘I want to die’ on Facebook, the last thing I’m giving you is space. Push everyone away when you’re stronger. Not right now. You are wonderful and valuable, and your coworkers, your family, your friends, those who look to you for support, need you. You are needed and wanted. You’re always smiling. You have a natural smile, you don’t even have to work for it”

As I read her messages, tears welled in my eyes. I didn’t think I’d receive such sweet and kind words so instantly. I felt heard and almost immediately, that felt like enough. I was whining, and someone answered to the whines.

I know that I do have people who care about me. I know that – especially here on my blog, I know that there are those who would respond immediately to my posts. I also know that there are people in my life that I can rely on for comfort. Yet, my EQ hasn’t caught up with my IQ. Despite all this knowledge, the heart hasn’t learned it yet. The brain has, and the brain is frustrated with the heart.

Multiple people after the initial two responses I got, started posting supportive messages and it felt good to read them. Q, and PD, both sent me messages that I needed to hear – most notably, “Give yourself a break, take care of yourself”, which gave me something like an excuse to have ice cream today. I’m also going to turn in for bed early without doing any homework.

I am burnt out. I need to be honest with myself on that. I am so burnt out that I’m barely functioning. I am honestly a zombie; just dragging my feet around campus, trying to keep awake in classes, trying to stay afloat.

Physically, I’m also not rested enough. Dark circles have formed under my eyes, my hair is some days very difficult to tame (because I desperately need a haircut), and my skin just looks tired, and pale. My nose had been bleeding for the past 2 days. I’m amazed that I hadn’t fallen asleep driving yet, like I used to back when I lived 30 minutes away from campus.

I’m just suffering on all the different aspects of life. I know I need a break and I promise myself (and everyone else who cares to know) that I will be taking a break 10 days from now. I can’t wait. I am going to go out of town and hopefully if all works out, be better rested when I come back.

It’s definitely something I have been looking forward to for maybe a month and a half now. The last time I was going to go out of town, my plans fell short so I’m not trying to be too hopeful this time.

Anyway… I called the Crisis Line yesterday. I am thankful that I did because the lady that spoke to me was very kind and empathetic. She and I spoke for 40 minutes or so (I had to be put on hold twice for about 5-10 minutes each time). She helped me feel a little better. Just having someone listen to me was definitely what I needed – to feel that human connection, to hear that person’s voice… It was comforting. I was skeptical at first and didn’t want to give it a chance because I hated speaking on the phone. I didn’t think that anyone could say anything that I hadn’t heard before. It turned out that despite having heard some of the things that the Crisis Intervention Specialist said, it didn’t sound condescending or old. In fact, hearing it from someone else who’s a complete stranger, felt really good. It just reaffirms what others have said to me.

I don’t think I’d have done anything harmful to myself – after all, I don’t have any more knives with me, and I’d surrendered my rope to S as well. I certainly wouldn’t have been able to go to bed without feeling terribly restless though.

The 4 words that I’d posted on Facebook was dramatic and probably unnecessary but it was a helpful reminder that people care. That I need to stop the knee-jerk reaction of pushing people away.

Keeping Up Pretenses During the Holidays

Whenever the holiday season descends on us, I have a hard time. In fact, it’s not really just the holiday season but any time I have to spend an extended amount of time with family or relatives is a hard time for me.

The reason it’s hard is because not only is it already exhausting just dealing with people, it’s also exhausting to put on a mask and pretend to be someone I’m not. I often have to pretend like I don’t have depression, anxiety or ADHD. I often have to pretend like everything’s fine.

It’s exhausting because it’s hard to keep up with lies and it’s really hard to act okay when you’re not. And if I don’t keep up the pretenses, then everyone will be uncomfortable because who wants to talk about mental illnesses on a holiday?

People already get uncomfortable enough when I mention the very words “mental illness”. What more if we discussed it at length.

I have relatives and family members on my Facebook – they know full well how I’m struggling with my daily life. Yet, no one has ever reached out. I assume it’s because it makes them feel uncomfortable, not knowing what to say or maybe not knowing how not to be insulting when asking questions. The stigma of mental illnesses is very strong in my family…

I don’t know about you guys but I really feel like the holiday season just sucks. I feel like I have no freedom to be who I need to be and that I have to put on my best fake smile – the kind I put on when I go to work.

Anyway, that’s just my take on the holidays. Tomorrow, my in-laws will be coming over to celebrate Thanksgiving and I’ll have to once again, pretend to be a-okay.