Crawling Out of The Rut

It’s been quite a while since I’d written and I do apologize but life has been a roller coaster lately. Since I started crawling out of my post-divorce rut, I had taken a misstep and had fallen back into another rut – the school/academic rut. As I am slowly recovering from the post-divorce rut, I […]

Another Walk In Session 

I love my therapeutic group. I do.  However, sometimes, the things we discuss can be so triggering. I absorb emotions from others easily and do whenever someone is distressed, I start feeling distressed as well.  That was what happened in today’s session.  I was feeling fine, teetering on the line between good and fine. Towards […]

Another Walk In Session 

I love my therapeutic group. I do.  However, sometimes, the things we discuss can be so triggering. I absorb emotions from others easily and do whenever someone is distressed, I start feeling distressed as well.  That was what happened in today’s session.  I was feeling fine, teetering on the line between good and fine. Towards […]

A Most Intense Group Session

Wow… I just walked out of the most intense group therapy session ever. I’ve got stress muscle soreness all over my shoulders and neck – the trademark physical sensation I feel when I’m extremely stressed and anxious. What caused this? – you might be curious to know. It started out innocuously enough. (Since I’ve been […]

Good Group Session

It just occured to me that I’ve been in my depressive episode for 6 months now. This is definitely the longest I’ve been depressed since the last depressive episode only lasted about 3 months. Wow. No wonder I’m constantly tired. On a better note, today’s group session went really well. We talked about conflict and […]