Quick Post Therapy Session Update 

I will post more when I’m more awake but I just wanted to say that I had a decent session with S today – one that ended with him being pleased that I surrendered the paracord bracelet that I was going to use to hang myself with on Monday, and that I asked him to […]

A Comparison of Past and Present

This was me, a year ago. I had long hair and a different mental state. I was often a little less aware of myself, a lot less mindful and I struggle with many things. I struggled with depression, anxiety disorder, and ADHD. This is me today. I have  a bald fade on my sides and […]

Thoughts From Therapy – #72 – Growth and Progress

I can’t  believe how much I’ve changed and grown as a person since starting therapy last year. The Jules last year would have freaked out, felt thoroughly ashamed, beat herself up, and be devastated had she heard what S told me yesterday because the last-year-Jules was a different person then. When I walked in to […]

Don’t Bring It Up

It just occurred to me today that if I don’t want my psychologist to read into something or ask me how I feel about it to talk about it, that I shouldn’t bring it up. I just realized that every time I go in to speak to my psychologist, almost everything we talk about has […]

7 Cups

So I’ve been pretty down the whole day today – I think it’s probably because of the stress of finals. I have 3 art pieces due on Monday and I work doubles for the next two days and a lunch shift on Sunday. That means that I will have little to no time to finish […]