3 Year Anniversary of Therapy

April 22nd 2018 marked my third anniversary for starting therapy. It’s been 3 years since I decided to take life by the rein, and actively work on my mental health. It has been life changing, and I’m truly all the better for it. It was (and still is) rough some days, but I had an […]

Been Away

I miss S. It’s been almost 3 months since we’d said goodbye, and had our final session. I miss having someone to talk to who not only wouldn’t judge, but also would provide essential feedback to me. I know I’m in a much better place now, which is why we both agreed on termination, but […]

Quick Thought From Therapy – Therapy #102

I’m feeling pretty wiped out today because of my monthly blood loss so I’ll just plonk this one here until I have more time to expound on it: Today’s wisdom from the psychologist’s couch is: ¬† I’ve repeated many patterns in my life due to many different reasons – but one of the most notable […]

Another Walk In Session 

I love my therapeutic group. I do.  However, sometimes, the things we discuss can be so triggering. I absorb emotions from others easily and do whenever someone is distressed, I start feeling distressed as well.  That was what happened in today’s session.  I was feeling fine, teetering on the line between good and fine. Towards […]

Another Walk In Session 

I love my therapeutic group. I do.  However, sometimes, the things we discuss can be so triggering. I absorb emotions from others easily and do whenever someone is distressed, I start feeling distressed as well.  That was what happened in today’s session.  I was feeling fine, teetering on the line between good and fine. Towards […]