Still Fighting

So it has been quite a hot minute since I last wrote anything here, huh?

Well, I’m still alive.

I’m still anxious. Still depressed. And still ADHD. Those thing have not changed, and I don’t think will ever change. I think I’ve finally come to terms with that and have decided instead to take each day as it comes.

That said, I’ve been really busy with school, mostly because I am a such a slow programmer that the last time I had a Data Structures assignment, it took me an entire 2 weeks to finish programming it when it took my friend less than an hour to do the same thing (then again, C has been coding for a year more than I have, and he spends at least 60 hours of coding a week. While I spend maybe 10… Or less…). So really, my busy-ness is merely due to my lack of skills, and knowledge.

Due to that, I haven’t been able to log in to WordPress to write or read anyone’s blog. 😦 I’ve missed the mental health community here in the blogverse. I’ve been wondering how everyone’s doing – especially Q, This.Shaking, skinnyhobbit and PaperDoll. I think about these wonderful people often enough.

Not writing in my blog makes me miss my advocacy work – I have recently been way more active as a Peer Educator but since a lot of our programs lately have been on sexual health, and sexual violence, I haven’t really been talking about mental health as much. Also, I’ve been feeling guilty about my recovery progress – of the times when I’ve slipped up and regressed, of the times when I’m less than a model Peer Educator, or the times when I don’t seem to embody the message I want to share.

Other times, I feel guilty for being better. I think I feel that way because then it’s like others see me as somehow “more successful”. But then again, I’m pretty sure I’m just projecting.

S and I have been continuing our work, and lately, I’ve been getting paranoid about termination, merely because I feel like I’m getting better, so that must mean I don’t need therapy anymore. The child is still in there, still scared. Despite realizing that she has the capability of being strong, and moving on, she’s still scared. She still wants S.

On that front, therapy has been going well enough. I am still dealing with the aftermath of the divorce, but it has been months since I’ve cried over the ex. It’s also been a while since I last spoke to him. I cut all ties with him some months ago (I don’t even remember when!) but from time to time, I still think of him, of the things that have happened, and of some of the better times we’ve had. Yesterday, I stumbled upon an old album that had all kinds of photos of us and for the first time in months, I broke down and cried seeing it. Then, after seeing it and feeling all at once angry, hurt, disgusted, and sad, I deleted all the photos that had him in it. It was painful to do it but the more I deleted, the easier it was to face the pain. This incident merely reminded me of the fact that this rip in my heart will probably never fully heal. There will be scar tissue, which means that I’ll probably always hurt whenever the scar tissues get aggravated. Thankfully, they don’t get aggravated all that often.

I’ve also been working hard in group therapy. Ever since I spoke up and told people how I actually feel about them, I have not been able to stop. It is almost like an addiction now – to say, “To be honest… This is how I feel…” and just say my mind. It feels great every single time because of how liberating it is not to have to keep secrets. The response from my group members have been positive, and it has helped me see that conflict, when avoided, often brings pain when not resolved. And that despite how uncomfortable it is to confront someone about something, it’s also equally uncomfortable to hold it inside. I have also learned that if you tell the truth, and give people the chance to tell their truth, and then both of you decide to give each other a chance, then things will work out.

T, the co-facilitator, told S of my progress in group. According to S, he expressed his awe, and admiration at my courage, and how hard I’ve been pushing myself in group. He also told me in person in the last session how excited he is to see my progress, and how happy he is every time I open my mouth to offer my opinion. He asked me if I now feel burdened by this – my answer was yes. I feel some pressure to perform – to be courageous all the time. To always be vulnerable, to always face my fears. It is stressful because now that I know I can do it once, I know I can do it again – but I don’t always want to. And that is another uncomfortable feeling I have to live with.

On the more personal front, my relationship with Cherie has been going well. We had our first huge fight recently that felt very scary and threatening to me due to how I always blame myself whenever a conflict arises, and how fearful I am at a loss of connection. Instead of letting the conflict tear us apart though, we were able to work things out. It is becoming clearer to me how much I love this woman, and how much she means to me.

I sometimes freak out though because of how I just don’t know how to do relationships – so being in a stable, and mature relationship with Cherie unnerves me because I don’t really know how to be. For 8 years, I was a certain kind of partner but that is me at my utmost dependent, weak, and whiny state. Now that I’m with someone who works hard on her mental health, and is a strong independent woman, I keep doing things that I find to be annoying such as being whiny, child-like, and dependent. I drive her insane sometimes because I can’t stop asking her if things are okay between us. I push and push and push because I feel insecure.

S and I have been talking about this a lot too – we discovered that I have such deep separation anxiety that it makes me so clingy. However, S has been reminding me for the past 3 weeks that I need to be kinder to myself and not immediately call myself names like, “Childish”, “Weak”, “Loser”, but rather recognize that uncomfortable feeling of being in conflicts, or the uncomfortable feeling of feeling like something’s wrong in the relationship when there really isn’t, and embrace that; hold the pain in my mind, and sit with it.  That has definitely been happening a lot more for me than it has ever been. Whenever I am aware of my issues, I try to sit with whatever uncomfortable feeling it is that have brought me the issues.

I really miss posting here because this is a space where I can word vomit, and not be judged for it. I can provide as much context as I want. I can speak freely and express my thoughts and feelings. It helps me process my feelings, and situations. I think not being able to write here has been detrimental to my progress because I haven’t really had a way to express all the pent up analysis that goes on in my head – and when I share the thoughts with Cherie, it often ends up at a point where I get super clingy. This blog is my space to just blah, without any expectations that anyone is even going to read it. And that’s fine because I think this blog keeps me sane.

Anyway… Overall, I’d say that I’m well enough. I might still have suicidal ideations but at least, the degree in which I’d act on them have definitely decreased. S is keeping an eye on my mental health. Cherie, and I are also doing the same. My group members have been supportive, and while I still have trouble in school, I am feeling a little better about programming because I feel like I’m slowly starting to understand some things. Unless there’s a huge trigger, I am usually feeling much better than I have been 3 or 4 months ago.

I think I’ll visit here more whenever I can. It really does free up a lot of mind space in my head when I write all my analysis, thoughts, and feelings down. So I hope all of you reading are well, as well, and I hope that I can have some time to check out the things you guys have all been up to as well then.

Another Update

I know some of you have been worried about me because I haven’t been active on WordPress or written in my blog.

Things have been a whirlwind of intense emotions. I’m sometimes very distressed and depressed, and then other times feeling okay, feeling “fine”.

The only good news I have for myself right now is that things are well in my personal life – with Chérie, things have progressed smoothly with us since the last update. I had gotten a chance to meet her for the first time and we behaved as though we’d known each other our whole lives. She makes me feel so appreciated, so loved, and so encouraged. It’s a foreign feeling (being happy) that I’m trying to cope with and accept.

School has been my main source of stress and a huge downer. I’m failing.

I didn’t realize how badly I had needed a semester off until now that I’m about a month away from the end of school. Finals are creeping up and I don’t know if I can pass all my classes. I’m not utilizing my time very well either because despite my anxiety over my grades, I really don’t want to do anything. It’s almost like I can’t do anything.

S and I have been talking about my relationship these past few weeks (which is why I haven’t written any Thoughts From Therapy posts – I figured, who really wants to hear about all that, right?). This week though, I’m going to have to steer us back to my school struggles. I’m really experiencing intense depression – the kind where you don’t want to get out of bed, and you don’t have energy for anything, and food doesn’t taste good, and sleep is restless – all because of school.

I’ll write again sometime – for now, thank you for all those who have been asking how I’ve been. You guys help keep me going because I realize that there are people out there who care about me.

 

Why I’m Not Posting As Much

I know I promised to write a summary of what I’ve learned from my therapy session a few days ago but I really can’t get around to doing it. With all the studying I’ve been doing these past few days (can you believe it’s only been a week?) and all the other things I’ve been trying to fit into my life, it seems almost impossible to get to writing a long thoughtful post. I will try not to drop off the face of the Earth and hopefully soon I’ll be able to write a meaningful post.

For now, I just wanted to drop an update here so that people know that I’m still around – just trying to chug along. Things have been good and bad for me these past few days and after the few good days (I could actually tell you that I was happy – a foreign concept that I was very surprised by) but the bad days are beginning. I’ve been pretty down all day today and there has just been some circumstances in my life right now that I can’t really talk about which when added to my already moderate anxiety about school is threatening to tear me apart.

And course, when it rains, it pours. My psychologist, S, is away for the next two weeks and it’ll be another 17 days before I will see him again. He and I have set up some steps I could take or things I could do to help myself through the next 17 days but at the same time, I can’t help but feel like things seem to be worse whenever he’s not around – when he is around, some days, I go to therapy and have nothing to talk about and end up meandering around a topic that I really didn’t care to talk about because it really didn’t affect me all that much. Then when he has to be on leave or goes on a break, suddenly, everything important floods in to my life.

The only thing I think that’s really keeping me going is the fact that I am getting more social interaction than I used to – having friends and a loving husband helps tremendously – a fact that I never used to believe. I used to see myself as a lone wolf who is able to survive on my own but now that I have a pack to be with, I don’t ever want to be alone again. It took me 4 years to get a group of friends I can trust and love. Now that I have found this group I can be intimate with (we’ve only known each other about 3 months but we’re the best of friends – brought together by a common goal and similar family backgrounds and all of us suffering some type of mental disorder or atypical condition or other), I can’t imagine life without them. Although my husband has been a great source of strength and love, having these friends brings an entirely new dimension to my social interactions and I realize now how important a support group is.

That said, this still doesn’t stop me from feeling like I’m a burden to my new-found friends and a burden to my husband. I know Depression lies – I know that it tells me that I’m not worthy of love and that I’m a burden but at the same time, I can’t shake those thoughts yet.

I might have to go see a clinician tomorrow at a walk-in session at CAPS tomorrow just to get stuff off my chest and prepare myself for the rest of the week. Not being able to see S is really difficult and I do hate to admit my dependency on him but if I had to be really honest, I would admit that I need him.

Anyway, this was supposed to be a quick update post but obviously, I started to contemplate things a little bit. I hope everyone else is having a better time than I am – I hope that I will be able to find that happiness that I’ve had for a couple of days last week back. I haven’t felt as peaceful and calm as I did in those days for a while now.