April 22nd 2018 marked my third anniversary for starting therapy. It’s been 3 years since I decided to take life by the rein, and actively work on my mental health. It has been life changing, and I’m truly all the better for it. It was (and still is) rough some days, but I had an […]
I just got a new job here in the Pacific Northwest area. Today was Day 3 of training, and boy it was tedious. All training programs are though, so there’s that… I’ve finally wrenched myself out of the food industry. I joined an outsourcing company, that handles customer service, as well as technical support. I […]
I don’t remember the exact date, as I have a tendency of blocking unpleasant things out of my memory, but I think I’m at a one-year mark since my “official” divorce. I used the quotation marks because that was when the court actually mandated the divorce, but I was separated from the Ex months before […]
As promised, here is part 2.
I’m feeling pretty wiped out today because of my monthly blood loss so I’ll just plonk this one here until I have more time to expound on it: Today’s wisdom from the psychologist’s couch is: I’ve repeated many patterns in my life due to many different reasons – but one of the most notable […]
Today, I’m proud of myself. Now, that’s quite a rare one, isn’t it? If you’ve been following my blog for a while now, you’d know that I have a high level of self-shame, self-hatred, and I find it hard to self-love. Lately however, I’ve been coming to terms with how I feel about myself and […]
Last Friday, I had a difficult group session. Every time I go to group, I get triggered and I often leave feeling unsettled or sometimes even outright upset. It’s just that the things we talk about are very difficult things and a lot of the times, we bring up issues that everyone identifies and relates […]