Quick Post Therapy Session Update 

I will post more when I’m more awake but I just wanted to say that I had a decent session with S today – one that ended with him being pleased that I surrendered the paracord bracelet that I was going to use to hang myself with on Monday, and that I asked him to […]

Last Night Before Huge Changes 

Tonight is the last night I’ll ever spend in this apartment. From tomorrow onwards, my life will be a complete 180.  I have yet to figure out how to live the rest of my miserable life though I have come up with several ways I can shorten it. The only thing it’ll take it is […]

What Does It Mean to Let Go?

Since yesterday’s session with S, I had been thinking about what he said – specifically what he said about letting go; “You don’t need to feel the guilt and shame. You didn’t do anything wrong. You couldn’t have known.” and at one point, I think he even used the words, “Let go of these emotions”. […]

Lessons From Painting

Painting is an exercise in letting go for me. It’s teaching me that it’s ok to let go and that when I let go, I just need to go with the flow and deal with the consequences as they come. I was painting my “warm colors” composition when I went a little over zealous with […]