It’s been a difficult weekend but I’m still here.
I promised my group that I would be back next week despite the difficult thing I shared with them during group on Friday. I had initially been silent – I kept quiet for the first hour of the 1 1/2 hour session. I didn’t want to say anything despite the fact that I was getting triggered and reacting to all the things that the other members were saying.
Finally, after about an hour, J – the lead facilitator – asked me what I was reacting to and what I’m thinking. I had been abnormally quiet in my corner of the room.
I hesitated. I didn’t really know if I wanted to take the attention/focus away from M, who had been sharing his experience being abandoned by friends that he thought he was close with. He didn’t think he would be betrayed like that and was expressing his anger, bitterness, and sadness over that. I reacted to all that he had said because I have experienced betrayal, and abandonment as well.
When I finally spoke, I unleashed a floodgate of emotions. I was overwhelmed as I spoke – my voice trembled and tears streamed freely. I tried to control my outburst but it was difficult. I talked about how distressed I was last week when we had cancelled group because half the group didn’t show up and how that had led to self-harm. I talked about how abandoned I felt when that had happened. I had had a bad week (dealing with the aftermath of my divorce and my ex’s remarriage), and thought that I could be helped at group – I also thought that if I was at group, then at least I can focus on helping someone else. That usually gets me out of my rut. But since the group therapy session got cancelled, it really triggered feelings of hopelessness in me.
Inevitably, that led to me opening up about how I felt about my divorce and the remarriage. As I started to speak about my divorce, I had to quickly stop because I was going to start sobbing really hard had I continued. “I’m sorry, guys…” I said, as I tried to compose myself again. When I felt a little more composed, I continued and gave a short summary of all the things that I’d been feeling the past 2 weeks. As I spoke, M, who is also experiencing a break from a 7 1/2 year relationship also broke down. I felt bad for triggering that and I apologized to M for making him break down too.
With 10 minutes left to the clock, I said I’m at the point in my relationship with the group that I start to withdraw because I’m starting to feel like a burden again. S noted that it seems like I have been starting to do that again. That I am being more withdrawn than usual. I said to the group that I felt like a burden and that no one should have to help me with this shit that I have to deal with.
T, the co-facilitator, told me that he hates that we have to end at such a point in the discussion, but that we were running out of time and he wanted to check in with M to see if he was okay first before we ended. M said that he was okay, but that he was experiencing the grief that he has been having over his own break up. Then unexpectedly, R spoke up (he’s the quietest member of the group but always has something valuable to offer whenever he speaks). He addressed me, “Jules, I don’t think you’re a burden. I hope you keep coming back here and keep telling us your problems. At least on my side, I don’t think that you’re a burden at all. We’re here to support you. And that’s why we’re all here, right? I just want you to know that so that you don’t beat yourself up…”
I started crying again. I thanked him and told him that it was a very genuine gesture that really touched me. Then the other two members also offered their support and kind words. We actually went over time by 5 minutes but after group had ended, and the facilitators had left, 4 of the members hung around to give me more support. It was very touching.
I felt touched to know that if nothing else, I have this group of people who actually know me better than people I’ve known for 10 or more years, because this group of people knew the core of me – all my problems, all my genuine and truthful opinions and thoughts. We are in this together and we’re all working hard to help each other. I really liked that about group.
On a different note, financially, I’ve been struggling badly as well. I’m not making the tips that I need at the restaurant that I work at and often, I feel like I’m wasting time at work when I could be working on my programs, assignments, and Calculus homework. However, when I get home, I am too tired to do any of those and I feel bad too.
I’m pretty stressed out about having to work so much while going to school full time, but I don’t feel like I have a choice at the moment. I have way too many credit cards and bills to pay for and my situation just looks really bleak.
It’s hard to get out of my rut sometimes. Also, my computer – the one I take to school to program with – just broke so I just had to spend $150 getting a refurbished Chromebook to replace that. 😦
So yeah, I’m still here. Still struggling. Still trying hard to do better, to BE better.